The diet method, developed by Swedish nutritionist Anna Johansson, has a wonderful name - the 6-flag diet. The development of this technique has significantly reduced the weight of several thousand women in Europe. And today the supporters of this method are growing in number, gathering a beautiful figure who is effectively fighting for weight loss.
The results of the flower diet are amazing! In a statistical study, it was found that 80% of those who follow this diet have effective weight loss. 500-800 grams are lost in a day. It is easy to lose 12-15 kg in a week or two. Those who used the "6 petals" method quickly lost weight.
Every day is its own mono-diet
This diet program lasts for 6 days. Each day has its own conditions and rules, they are called mono-diet. It is important not to break the routine of the daily diet. The first day - a mono-diet, the second - the second, the third - the third, and then on the same scheme. The key point of a 6-flag mono-diet system is to alternate them precisely. Anna Johansson, the inventor of this diet, believes that this method is the most effective. This is confirmed in practice.
Completing a 6-leaf diet is easy and fun
For women who have experienced different ways to lose weight, the 6-leaf diet method can be called the simplest and most interesting. This is not a coincidence, it fully justifies its name.
To work on this method and lose weight, Dr. Anna Johansson first tried to provide psychological support to women on a diet. He presented his technique in the form of a flower with six flags on the menu of each day.
Thus, the nutritionist-developer wanted to show that this diet not only provides record weight loss, but also allows you to improve health and mood. This will help you to have a positive outlook on yourself and your life. It has long been known that even Anna Johansson does not believe that even the best diet will be beneficial if it leads to stress, depression and discomfort.
The nutritionist suggests taking the upcoming dietary activity as a game that will give you a sense of pride and self-satisfaction with each passing day. To do this, Anna offers to take a piece of paper and make a flower out of it. It can be anything you want: chamomile, chrysanthemums, carnations, cornflowers and more. It is important that it has 6 large flags that are torn off every day.
At the end of the day, and painted with the appropriate petals of a mono-diet with it, you need to remove it. When the next paper flag falls, you will feel that the day has passed with a big plus for your figure. This is because of your own will, you overcame the temptation to eat something "tasty" and thus gained a disgusting weight. Each flag must be signed or numbered on weekdays. So you don’t confuse the sequence of mono-diets and that’s very important.
It's up to you whether you decide to use floral tricks or not. However, according to statistics, women who used this diet using the floral model were more affected. To make the best use of this method, put your flower in the refrigerator. Plant a helper flower in the most prominent and seductive place, using the magic method of a famous doctor.
The work of the "6 flags" diet
How does the flower diet work for us? Everything is very simple. An experienced nutritionist Anna Johansson believes that its importance lies in the features of human digestion. It is based on three basic principles.
- Each mono-diet is the use of foods based on a separate diet. When you mix some foods, you gain weight fast. Eating according to the principle of diet - any type of food every day - should not be combined with nutrients.
- If anyone does not know this, let me be clear: Some substances in food are very poorly absorbed together. As a result, fats, proteins and carbohydrates are formed, which pass into the fat layer without being digested and increase it. Anna Johansson uses her method to classify products according to the type of conformity. From now on, the foods recommended in the diet program will be absorbed in accordance with their purpose.
- According to a Swedish nutritionist, these mono-diets are very helpful in the fight against excess fatty tissue, because you need one type of food per day. The European Research Center for Weight Loss conducted a study. They show that if a monotonous diet lasts no more than 24 hours, the effect will be in a very accelerated form of burning calories and destroying fat reserves. This is digestionThe human tract has its own characteristics, namely the characteristics of the liver. The liver serves as a storehouse for the human body. In this case, there is an accumulation of excess substances in the body. Excess is stored on a rainy day. This means that the liver has a sufficient supply of nutrients. Each flag corresponds to its own diet day. A separate diet for each day includes a specific product: chicken, cheese mass, fish, vegetables and others. The liver, along with the whole body, can be saturated with this product by taking chicken for breakfast, for example. Once it replenishes its stock of chemical compounds, it requires other nutrients. But he will not be given any other products! This is the meaning of a monotonous diet. What will happen then? Our body does not work very carefully on chicken in the morning, relying on the habit of getting new foods. The amount of energy is wasted. The body does not use it fully. But he doesn’t get anything else, so he starts using another source of energy because he needs to. It receives its energy only from where it is possible - from the fat layer. Literally on the first day after lunch, this process begins. Even on the first day, a large amount of internal fat can be burned. After following the rules of the first petal, a significant effect is felt.
- Another effective aspect of the 6-leaf diet is the protein and carbohydrate metabolism system. According to Anna Junhansson, this is half of the success in losing weight.
- On the first day, a fish diet is recommended. This is the digestion of protein foods.
- On the second day, vegetables are offered. Only carbohydrates are absorbed.
- On the third day you should eat chicken. Proteins are reabsorbed.
- On the fourth day we eat cereals, that is, only carbohydrates are used again.
- The fifth day is dedicated to cottage cheese. This is a protein diet.
- On the sixth day we eat fruit - re-carbohydrate feeding.
Now it is clear that the mono-diet is based on the consumption of protein and carbohydrates in pure form, not mixed. It should be noted that you do not need to torture yourself, starving, forcing the body to expand the adipose tissue. There is no need to deprive our body of calories, it just needs a little reconfiguration. Then you will be full, and your fat will melt.
A few words about the consumption of fats during the diet program "6 petals". All fats, as you know, vary in chemical composition, depending on the effect on the body. The "6 petals" diet is recommended to use only essential mono and polyunsaturated fats from animals: fish, meat, milk. They are not embedded in adipose tissue, but without them it is impossible to remain healthy and beautiful. This type of fat is classified as dietary. They were added to the menu to keep the food balanced.
Summarizing the above, the main characteristics of the flower diet program, which has an effect on weight loss in a few days, are identified.
- Changes in proteins and carbohydrates
- Use the idea of a separate meal
- Effective fat burning with a 24-hour mono diet
- Inhibition of digestion
Remember to follow the sequence of mono-diet prescribed by a nutritionist, that is, petals. This is a very important factor in achieving the goal. The petals should be cut only in this sequence:
- A fish
- Vegetables
- chicken
- Dan
- Cottage cheese
- Fruits
The sequence of mono-diets cannot be changed. You can't replace fish with chicken or cheese, but they are all protein foods. Nutritionist Anna Junhansson considers this to be one of the main conditions. And this is very reasonable.
Each listed mono-diet has its own important role in reducing fat deposits. The 6-leaf diet is based on a unified system of changes in proteins and carbohydrates. This is a very important point. Therefore, mono-diet should not be changed in some places. If this is the case, the system of the desired digestion direction will change. The desired effect does not work. Diet should be used exactly as Anna Johansson said. Each mono-diet prepares the body for the next stage.
How is this done? On the first day you should eat fish. It contains a large number of healthy fats (omega-3 polyunsaturated fatty acids). They are useful for the body and do not accumulate in adipose tissue. In addition, fish meat is a protein-rich product that is easy to digest. By absorbing proteins and fats, our body calms down and loses vigor.
The next day we fill ourselves with low-calorie vegetables - plant-based carbohydrates. By consuming them, the body receives fewer calories and gives more to digest. In addition, large fibers are very useful. It prevents the digested food from remaining in the body. Digestion of certain types of vegetables can force us to use internal energy stores, that is, fatty tissue.
A diet of "6 petals" a day (taking into account all the conditions) will help you lose two kilograms of weight. The vegetable diet has a special effect if only protein is consumed before them. During the day, the vegetable diet will empty the body's protein boxes, so they need to be replenished on the third day. For this, the chicken mono-diet is the best exit. It gives the body protein, which is completely consumed. The substance does not enter muscles or especially adipose tissue. Repeat on the first day. The body becomes accustomed to receiving energy from the fat layer, because on this day it does not receive carbohydrates.
Then a grain mono-diet. Like vegetables, it takes energy from fat cells throughout life, destroys them, and significantly reduces body weight. Cheese diet provides the body with long-awaited minerals. All 4 days, he takes them in very small quantities with vegetables. Cottage cheese enters the body. However, because it is low in calories, it does not provide it with the necessary calories. He has to get them back from the adipose tissue. So you lose another 1-2 kg. This dairy product is very rich in beneficial amino acids.
The sixth mono-diet is designed to consolidate the results and deliver complex carbohydrates (polysaccharides) to the body. These substances are found in large numbers in a variety of fruits. These delicious and healthy foods are very difficult for the gastrointestinal system. This process requires a lot of energy. Where does the body get it? Of course, from the oily layer. You get divorced with more fat.
Thus, it becomes clear how the body removes excess fatty tissue throughout the diet. Diet "6 petals" Anna Johansson thought in detail. All six flags of the diet program are closely related to each other. They are like steps leading to your ideal figure.
Benefits of a 6-leaf diet
- Great weight loss in a short time
- Use digestive features to reduce fatty tissue
- No drugs or chemicals
- Eat all the nutrients your body needs
- Cleansing the liver and intestines
- Great mood and well-being
- Safe for health
The 6 flag diet has many benefits. Many methods of weight loss, including fasting, cause irreparable damage to the human body. The flawless 6-leaf method is not only harmless to health, but extremely beneficial. Weight loss will be with great health and great mood! You can lose more than 10 kg in one cycle!